Invest in YOU
Learn Classical Hatha Yoga for True Balance
*Studio in Kent | Corporate Yoga London | Online Globally
15,000+ year old classical Hatha Yoga practices. No touching, no mirrors, no props—just complete inward focus
We have spent 4+ years at the Isha Yoga Center, India and undergone 3500+ hours of training combined
Practices designed by Sadhguru
No need for prior yoga experience
No one size fits all approach - tailored to you
Our Flagship Program
21-Day Transform
March batch enrolment closing soon!
5 powerful Hatha yoga practices
5 transformative meditations
Supported by video content
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Learn Practices in 2 days
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Daily guided sessions
1 hour of guided sessions 5 days / week
Individual correction sessions
Get 24x7 support from trained teachers
Learn more advanced practices
Keep building yogic knowledge on other aspects such as food
Become a member of the Hatha Abode Community
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Continuous Learning
Upcoming Programs
Angamardana - The Yogic Gym
Workshop Breakdown:
No of Sessions: 3
Session 1: Mar 15: 9.30am-1pm
Session 2: Mar 15: 6pm-9pm
Session 3: Mar 16: 9.45am-1.15pm
Location: Shorne, Kent
Introductory Classical Hatha Yoga Workshop
✅ Learn & Practice – Experience a part of Angamardana, an ancient yogic fitness system designed to build strength, flexibility, and energy.
✅ Understand Yoga Beyond Fitness – Discover how a consistent daily yoga practice can bring lasting transformation to your health, focus, and emotional well-being.
✅ Interactive Q&A – Get answers to your questions and explore how yoga can be a natural solution to modern challenges.
21-Day Transform, Kent
Includes practices of Surya Kriya and Surya Shakti.
6 hour weekend workshop + 3 weeks daily (mon-fri) guided sessions
Program Breakdown:
Sat Mar 22nd 10am - 1pm
Sun Mar 23rd 10am - 1pm
Mar 24th - Apr 14th: 7pm - 8pm (Mon - Fri)
Mandatory to attend Mar 22nd-23rd sessions
Location: Shorne, Kent
Other Practices
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Angamardana
The Ultimate Yogic Workout
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
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Surya Kriya
A Complete Spiritual Process
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
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Yogasanas
Become in sync with the existence
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.
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Bhuta Shuddhi
Cleansing of the 5 Elements
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganises your system on the elemental level.
Meet Your Teachers
Rohan
Born and raised in Mumbai, my journey of self-transformation began in 2017 when I discovered Sadhguru’s book Inner Engineering during college. As I immersed myself in these teachings, the changes within me became undeniable—not just to myself, but to those around me. This deepening curiosity led me to the Isha Yoga Centre in Coimbatore, where I spent seven months in an immersive program in 2020.
In 2021, I completed the Hatha Yoga Teacher Training program and spent a year teaching in India before returning to the ashram shortly after as part of the teacher training program, helping to train the next generation of teachers. Having witnessed the profound impact of these practices, my vision is to offer these transformative tools for many more to benefit.
Shubhra
Hi! I’m Shubhra. After earning a Master’s in Finance from Imperial College in 2020, I entered the fast-paced world of Finance. Two years in debt-side investment banking left me unfulfilled, so I moved to the investment side. While the culture improved, I was still seeking something else.
In 2023, I left my job and traveled to India for an intensive 1,750+ hour Classical Hatha Yoga teacher training at the Isha Yoga Centre, founded by Sadhguru. The impact was life-changing—the practices transformed me, and seeing others benefit brought unparalleled fulfilment.
Noticing the impact that these practices had not just on me, but on thousands others and witnessing it first hand through volunteering with Isha programs, I decided to take the leap into teaching. I believe we are in a mental health pandemic and many find it hard to attain peace and wellbeing with the modern pace of life. These ancient practices, passed down for thousands of years, offer a rare opportunity for transformation. I hope to help many to take that first step.