Shubhra Jain

Private & Group Hatha Yoga Classes

I offer tools for wellbeing & complete inner transformation

- by Sadhguru

Stress Relief | Health Ailments | Pregnancy

Studio in Kent  | London | Online

What is Classical Hatha Yoga?

We view yoga as more than just a physical practice. While it will definitely help tremendously with physical issues like obesity, joint pain, sciatica, diabetes, blood pressure, and headaches, it offers more. In this video, Sadhguru discusses how Classical Hatha reaches beyond the body to a deeper level and why it has benefited thousands.

Testimonials

  • I was so relaxed after this yoga, this is exactly what I was looking for. I am very stressed but today I am totally relaxed

    21 Day Participant

  • Since the time I started doing the practices taught, I feel more fit. Headaches and asthma have almost disappeared. I am able to focus better, be more calm and more relaxed.

    Surya Kriya Participant

  • My awareness improved in whatever I do. I am able to handle critical situations with patience and make appropriate decisions. My mind is always with focus. My digestive process and immunity has improved.

    Surya Kriya Participant

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How We Differ

  • 15,000+ year old classical Hatha Yoga practices. No touching, no mirrors, no props—just complete inward focus

  • I spent over a year at the Isha Yoga Center, India and underwent 1,750+ rigorous hours of training

  • Practices designed by Sadhguru

  • No need for prior yoga experience

  • No one size fits all approach - tailored to you

First Timers Program

21-Day Transform

  • 5 powerful Hatha yoga practices

  • 5 transformative meditations

  • Supported by video content

1

Learn Practices in 2 days

2

Daily guided sessions

  • 1 hour of guided sessions 5 days / week

  • Individual correction sessions

  • Get 24x7 support from trained teachers

  • Learn more advanced practices

  • Keep building yogic knowledge on other aspects such as food

  • Become a member of the Hatha Abode Community

3

Continuous Learning

Introductory Classical Hatha Yoga Workshop
Mar
23

Introductory Classical Hatha Yoga Workshop

✅ Learn & Practice – Experience a part of Angamardana, an ancient yogic fitness system designed to build strength, flexibility, and energy.
✅ Understand Yoga Beyond Fitness – Discover how a consistent daily yoga practice can bring lasting transformation to your health, focus, and emotional well-being.
✅ Interactive Q&A – Get answers to your questions and explore how yoga can be a natural solution to modern challenges.

View Event →

Other Practices

  • Angamardana

    The Ultimate Yogic Workout

    Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

  • Surya Kriya

    A Complete Spiritual Process

    Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

  • Yogasanas

    Become in sync with the existence

    Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.

  • Bhuta Shuddhi

    Cleansing of the 5 Elements

    Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganises your system on the elemental level.

  • Pregnancy Practices

    Support a Healthy Pregnancy

    Sadhguru Pregnancy Practices is a specially designed blend of asanas, pranayama, and chanting to support women throughout their pregnancy journey. This holistic module helps expectant mothers navigate the physiological, physical and emotional changes of pregnancy with ease. Safe to practice throughout, these techniques promote overall well-being and a more harmonious experience during this transformative time.

  • Children's Yoga

    Help Kids Navigate Life with Balance

    In today’s world, children are constantly exposed to digital noise - leading to restlessness, difficulty focusing and early onset anxiety. Our Children’s workshops are designed to harness the child’s natural exuberance in a fun and engaging way and support their holistic development as they grow.

About Me

Namaskaram, my name is Shubhra. I spent a decade working hard towards my dream corporate career. And it had paid off. Having barely stepping into my late twenties, I already had a 6 figure salary, my own home in the heart of London, good social life, frequent travel both for work and pleasure... I had seemingly ‘made it’. And yet I felt unfulfilled. Was I missing something? It felt like I was. So in 2023, I decided to go in search of the missing piece. It led me to India on an intensive 1,750+ hour Classical Hatha Yoga teacher training at the Isha Yoga Centre, founded by Sadhguru. After completing the course… continue