Bring Yoga and Meditation into your life with this 21 day holistic in-person programme

7 powerful practices & 7 meditations for physical and mental health over this 21-day in person program.

Bring Yoga and Meditation into your life with this 4-week holistic programme

7 powerful practices, 7 meditations & 3 live wholesome yogic meal demos for physical and mental health over this 4-week in person program.

What’s included?

2-day exclusive workshop

Dedicated induction sessions for new joinees to learn new practices and prepare for classes. This will take place over a weekend.

1 month of guided classes

Learn and imbibe 7 practices and 7 meditations with regular in - person sessions to transform your body and mind.

Video Content

The sessions are supported by spiritual and scientific yoga theory so you are aware of how your system is being impacted.

Community

You will embark on this journey with other like-minded individuals all with a focus on their health and wellbeing.

3 yogic food demos & lunches

Learn simple Indian recipes based on yogic cooking principles which you can easily implement in your day to day routine. Lunches included.

Expert teacher guidance

24/7 teacher support, practise corrections and regular 1:1 catch-ups to monitor your progress.

What’s included?

2-day exclusive workshop

Dedicated induction sessions for new joinees to learn new practices and prepare for classes. This will take place over a weekend.

19 days of guided classes

Learn and imbibe the practices daily with regular teacher guided in - person sessions to help transform your body and mind and correct your postures.

Video content

The sessions are supported by spiritual and scientific yoga theory so you are aware of how your system is being impacted.

Yogic food demos & lunches (add on)

Learn simple Indian recipes based on yogic cooking principles which you can easily implement in your day to day routine. Lunches included.

Community

You will embark on this journey with other like-minded individuals all with a focus on their health and wellbeing.

Expert teacher guidance

24/7 teacher support, practise corrections and regular 1:1 catch-ups to monitor your progress.

New Joiners Workshop

BATCH 1: 15th - 16th March 2024 / 10 AM - 12.30 PM

BATCH 2: 22nd - 23rd March 2024 / 10 AM - 12.30 PM (ladies only)

BATCH 3: 29th - 30th March 2024 / 10 AM - 12.30 PM (men only)

Class Timings (75 mins)

Mon - Fri

Pre-Work Reset

6 - 7:15 AM

Morning Boost

9 - 10:15 AM

Evening Bliss

7 - 8:15 PM

Sat - Sun

Saturday Pres

4 - 5.15 PM (sat)

Golden Hour

5 - 6:15 PM (sun)

Benefits You Will Gain

Lose excess weight

Throw away stress and anxiety

Relieve back, neck, and shoulder pains

Boost energy levels

Experience meditative states

Reduce unhealthy food cravings

Meet your Teacher

Shubhra Jain, Finance Professional to Yoga Teacher

In 2023, Shubhra completed an intensive residential training of 1,750+ hrs from Isha Yoga Centre, Coimbatore founded by Sadhguru - world renowned yogi, mystic and visionary.

After experiencing some truly profound things, her perspective of life changed and she came back with a longing to teach all that she had learnt. Her mission is to educate others on the origins or Yoga and impart the science of Classical Hatha Yoga in its purest form. She is passionate about helping people overcome common work stresses, physical health issues and anxiety through the yoga practices.

Prior she worked both as a banker and investment professional in London for almost 4 years.

Who is this for? ✅

For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this program is for you. Upgrade your health around your busy lifestyle.

For Students Wanting Better Focus

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this program is for you.

For Teenagers & Young Adults

You will learn powerful practices to support you towards adulthood. These are the most important years of your life and your mindset through these years will determine the choices you make for yourself as you grow.

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.

For Parents

Not sure how to pass on great health habits to your children? In this program, you’ll be given tools to transform your own mindset and physical health to help you better support your children’s growth.

For Spiritual Seekers

You are spiritually inclined and are seeking practices to get to the next level.

Where do the sessions take place?

The sessions will take place in my private studios in Shorne, Kent surrounded by the lush green countryside.

Frequently Asked Questions

  • Yes, no previous yoga experience necessary. Please arrange a free 1:1 consultation so we can discuss your needs.

  • In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.

  • The program includes 7 full days of guided sessions on week 1 and 3 guided sessions per week from weeks 2-4. It is highly advised that you attend an in-person session daily for the first 7 days following the workshop so you properly imbibe the practise. Otherwise, it is up to you how often you want to come in. Once you learn the practices, you will also be able to self practise at home and are encouraged to do so. (If you are unable to attend the sessions listed it may be possible to arrange alternate timings upon request).

  • Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

  • Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.

  • £265; yoga only package (w/o food) includes the workshop, daily in-person group sessions for 4 weeks and direct teacher access.

    £365; holistic package incl. the above + 3 live food demos and group lunches over one month

    £100; food only package incl. 3 live food demos and group lunches over one month

    £100 per month from month 2 onwards which gives you access to weekly in person group classes. Food workshops and lunches will be charged separately thereafter.

  • Sadhguru Gurukulam Hatha Yoga offers practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.

  • “Yoga works miraculously. The only thing is, you have to do it.” - Sadhguru

    Everyone’s system is different and so is their receptivity to the practices. How quickly you feel the benefits will also depend on other lifestyle factors for example your diet and sleep. The program is designed in such a way that if you are consistent, you should see some noticeable benefits both mentally and physically after 4 weeks.

Boost energy levels

Lose excess weight

Benefits

Get rid of stress and anxiety

Reduce unhealthy food cravings

Relieve back, neck, and shoulder pains

Experience meditative states

Meet your Teacher

Shubhra Jain, Finance Professional to Yoga Teacher

In 2023, Shubhra completed an intensive residential training of 1,750+ hrs from Isha Yoga Centre, Coimbatore founded by Sadhguru - world renowned yogi, mystic and visionary.

After experiencing some truly incredible things, she came back with a longing to teach all that she had learnt. Her mission is to educate others on the origins or Yoga and impart the science of Classical Hatha Yoga in its purest form. She is passionate about helping people overcome common work stresses, physical health issues and anxiety through the yoga practices.

Prior she worked both as a banker and investment professional in London for almost 4 years.

Who is this for? ✅

For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this program is for you. Upgrade your health around your busy lifestyle.

For Students Wanting Better Focus

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this program is for you.

For Parents

Not sure how to pass on great health habits to your children? In this program, you’ll be given tools to transform your own mindset and physical health to help you better support your children’s growth.

For Teenagers & Young Adults

You will learn powerful practices to support your life. These are the most important years of your life and your mindset through these years will determine the choices you make for yourself as you grow.

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.

For Spiritual Seekers

You are spiritually inclined and are seeking practices to get to the next level.

Where do the sessions take place?

The sessions will take place in my private studios in Shorne, Kent surrounded by the lush green countryside.

Frequently Asked Questions

  • Yes, no previous yoga experience necessary. Please book a free 1:1 consultation so we can understand your needs.

  • In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher. Each class will be unique in its mix of practise, meditation and video teachings so you constantly grow.

  • The program includes 7 full days of guided sessions on week 1 and 3 guided sessions per week from weeks 2-4. It is highly advised that you attend an in-person session daily for the first 7 days following the workshop so you properly imbibe the practise. Otherwise, it is up to you how often you want to come in. Once you learn the practices, you will also be able to self practise at home and are encouraged to do so. (If you are unable to attend the sessions listed it may be possible to arrange alternate timings upon request).

  • Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

  • Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.

  • £265; yoga only package (w/o food) includes the workshop, daily in-person group sessions for 4 weeks and direct teacher access.

    £365; holistic package incl. the above + 3 live food demos and group lunches over one month

    £100; food only package incl. 3 live food demos and group lunches over one month

    £100 per month from month 2 onwards which gives you access to weekly in person group classes. Food workshops and lunches will be charged separately thereafter.

  • Sadhguru Gurukulam Hatha Yoga offers practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.

  • “Yoga works miraculously. The only thing is, you have to do it.” - Sadhguru

    Everyone’s system is different and so is their receptivity to the practices. How quickly you feel the benefits will also depend on other lifestyle factors for example your diet and sleep. The program is designed in such a way that if you are consistent, you should see some noticeable benefits both mentally and physically after 4 weeks.

Shubhra Jain +447963939866

Any Questions?